If you believe that working really hard on building your private practice will make you successful and also believe that being successful will then make you really happy, then you may be attempting to build your practice on shaky scaffolding. Check out Shaun Achor’s video on TED Talks below.
You’ve heard it before . . . “The absence of dis-ease is not health” and it’s as true in your private practice as it is in your own physical health. If you are ready to try a new strategy for your happiness and success in business, consider a different type of scaffolding by applying some of what we know about “The Happiness Advantage” . . . .
- Write three new things each day that you are grateful for. (And, no . . . just thinking about them doesn’t work.) The new research on neurophysiology supports that this combination of mental and physical activity literally restructures your brain’s ability to experience and seek out positive experiences.
- Journal daily about one positive thing that has happened to you – better yet make it something that is related to you growing your business. The process of requiring your brain to relive positive experiences actually conditions your brain to expect and find positive experiences more easily.
- Exercise daily. Think of it as cognitive restructuring or, as Shaun says, you are “teaching your brain that exercise matters” and activity is key to building a resilient private practice
- Meditate daily to help you focus better on your practice-building tasks.
- Write one email daily to thank someone in your social / support network. Even better if it’s someone you believe can / will / is helping you to build your practice. (Actually, I’m thinking there are lots of reasons to do this – even if it didn’t contribute to actively building your practice.)
You may believe that building a strong and vibrant private practice is really difficult to do. I used to think that, too. However, once I figured out the keys, I learned that it was only as difficult as I made it.
Try one of these strategies for at least two minutes each day for 21 consecutive days and then . . . drop back in here to let us know what has changed for you. (And, if you can’t commit to two minutes / day to improve your private practice, . . . you may want to take a look at that instead. Building a strong private practice does not have to be hard . . . but it does require focus and commitment to your dreams.)












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